Morning Guided Meditation
Paramhansa Yogananda, advises; “Meditate regularly, and you will find a joy inside that is real. The joyous rays of the soul can be perceived when you interiorize your attention during meditation. Make a steady effort to go within, and you will find your greatest happiness there.” This meditative inwardness, happiness, and calmness, often have a number of important repercussions ... Read More
Morning Pranayama & Ananda Yoga
Regular breathing exercises can be beneficial in protecting you from Covid-19, as well as helping you recover from it. These exercises allow your body to increase its capacity for the amount of oxygen it absorbs, and also help release mental tension. All are welcome. Tuesday, 8:00 am – 8:30 am: Pranayama & Yoga Wednesday, 8:00 am – 8:15 am: Pranayama ... Read More
