What is Kriya Yoga?

Kriya Yoga is an advanced technique for spiritual evolution that has been taught by enlightened sages for thousands of years. It is mentioned by Patanjali in his Sutras and by Krishna in the Bhagavad Gita. Kriya works by giving the practitioner control of the life force. Through life force control, the yogi is able to overcome all the obstacles preventing union with the divine.

According to Paramhansa Yogananda in Autobiography of a Yogi ― Kriya Yoga is the most effective technique for reaching the goal of Self-Realization; Self-Realization is knowing in all parts of body, mind, and soul that you are now in possession of the kingdom of God; that you do not have to pray that it come to you; that God’s omnipresence is your omnipresence; and that all you need to do is improve your knowing.

How to Learn Kriya Yoga

Those wanting to learn the advanced Kriya Yoga Meditation techniques need first to develop a regular daily practice of Meditation and the Energization Exercises. Further steps include lessons and courses in discipleship that are available. It typically requires a minimum of 9 months to one year of daily practice of the energization exercises and the Hong-Sau technique before one receives Kriya Initiation.

Learn to Meditate – Level 1

Paramhansa Yogananda taught two basic techniques that can be learned and practiced by anyone, of any faith, on any path. The Hong-Sau technique of concentration and Introduction to the Energisation Exercises. This course consists of pre-recorded lessons and two live online sessions, taking advantage of both the flexibility of online learning and personal interactions.

The practice of Kriya rests upon a foundation of daily meditation, service and devotion.

You will be given tested techniques to still your body, free your mind from restless thoughts and direct your inner awareness upward to subtle spiritual realms within. These practical methods will quickly help you to relax the body and mind, focus your concentration, and expand your consciousness. Learn through direct experience what joy, peace, and deep calmness are really like and discover how quickly, through daily practice, these qualities can be yours in all aspects of your life!

Topics to be covered:
– How to reduce tension and stress at will
– How to concentrate more effectively
– Correct posture
– Introduction to Energisation Exercises
– How to establish a daily routine of sadhana

Starts on Sunday, 22 May

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The Art & Science of Raja Yoga – Level 2

Some of the topics covered are:
– Breath, mind, spinal currents,
– Chakras, energy, mental and emotional attitudes,
– Devotion, will power,
– Yoga philosophy, psychology,
– Meditation, energisation
– Asanas, affirmations,
– Healing techniques, and the role of the Guru.

[Completion of level 1 and a regular practice are pre-requisites.]

Kriya Preparation One – Level 3

The Series helps take you from ego consciousness to soul consciousness. This series prioritizes devotion and emphasizes on the importance of the Guru-Disciple relationship. 

This course also involves learning the AUM technique, and a deeper understanding of the chakras, and techniques using the chakras. 

[Completing Level 2 and a regular practice of techniques previously learnt is a pre-requisite to take up level 3.]

Kriya Preparation Two – Level 4

These classes offer deeper discussions on the benefits and practice of Kriya Yoga. We will also go into specific techniques to prepare for Kriya initiation. Classes include the history of Kriya, the astral spine, and how to bring the benefits of Kriya into daily life, group Sadhana and specific techniques to be practiced before Kriya initiation.

The Kriya Yoga Technique:
Once the student has completed all the levels and upon approval by an Ananda Kriyacharya, one can take initiation. The technique is given in an initiation ceremony.

A Kriya technique review, checking, and question and answer session is held after the initiation for the Kriyabans (one who receives Kriya Initiation).

Continued support is provided through individual guidance by phone, e-mail or in person, as well as through guided kriya meditation and retreats.