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“Strengthen Healing Power within You” Ananda Yoga & Meditation

As yoga practitioners, how can we enhance the healing process within us so that we can recover from ailments and, more importantly, stay healthy and prevent from getting sick? It is a lifeforce that governs every bodily function including the healing process. In this session, we will practice various yogic tools including yoga asanas, pranayamas, visualization and affirmation that will ... Read More