Morning Guided Meditation
Paramhansa Yogananda, advises; “Meditate regularly, and you will find a joy inside that is real. The joyous rays of the soul can be perceived when you interiorize your attention during meditation. Make a steady effort to go within, and you will find your greatest happiness there.” This meditative inwardness, happiness, and calmness, often have a number of important repercussions ... Read More
Mid-Day Recharge
Take a short break from your office or household work, and recharge your body and mind with various yogic tools. Each day has a different topic – affirmations on Tuesday, Chair (or office) yoga on Wednesday, healing prayer on Thursday, and pranayama on Friday. Fill your body with vitality, and your mind with joy for the rest of the day! ... Read More
Easter Week Meditations
“The Resurrection demonstrates the joyful promise behind all of life’s trials: the victory that awaits whoever accepts hardship, not despairingly, but with faith.” – Swami Kriyananda Christ, through the crucifixion and the resurrection, showed us the highest possibility of how we can face and rise above life’s trials, or our own crosses, victoriously. This week leading up to Easter, let ... Read More
