Morning Guided Meditation
Paramhansa Yogananda, advises; “Meditate regularly, and you will find a joy inside that is real. The joyous rays of the soul can be perceived when you interiorize your attention during meditation. Make a steady effort to go within, and you will find your greatest happiness there.” This meditative inwardness, happiness, and calmness, often have a number of important repercussions ... Read More
Mid-Day Recharge
Take a short break from your office or household work, and recharge your body and mind with various yogic tools. Each day has a different topic – affirmations on Tuesday, Chair (or office) yoga on Wednesday, healing prayer on Thursday, and pranayama on Friday. Fill your body with vitality, and your mind with joy for the rest of the day! ... Read More
Maha Shivratri Celebration
Maha Shivratri is an auspicious occasion to tune into the presence of Shiva, letting go, transforming and purifying ourselves in body, mind, and spirit. It is the best time to go beyond the mind and fully commune with the spirit. Join us for the special evening of inner purification and chanting. This online program will be live-streamed on Zoom and Facebook. ... Read More
