Morning Guided Meditation
Paramhansa Yogananda, advises; “Meditate regularly, and you will find a joy inside that is real. The joyous rays of the soul can be perceived when you interiorize your attention during meditation. Make a steady effort to go within, and you will find your greatest happiness there.” This meditative inwardness, happiness, and calmness, often have a number of important repercussions ... Read More
Mid-Day Recharge
Take a short break from your office or household work, and recharge your body and mind with various yogic tools. Each day has a different topic – affirmations on Tuesday, Chair (or office) yoga on Wednesday, healing prayer on Thursday, and pranayama on Friday. Fill your body with vitality, and your mind with joy for the rest of the day! ... Read More
“Meditation on the Guru”
Thursday Evening Series
Yoganandaji repeatedly told his disciples, “Be in tune, be in tune.” Through the attunement, the Guru is always able to inspire us with the right decisions, the right understanding, in every situation. In coming Thursdays leading up to our Guru’s Mahasamadhi anniversary on 7 March, let’s together meditate on him and tune into his consciousness. We will focus on a ... Read More
