Morning Guided Meditation
Paramhansa Yogananda, advises; “Meditate regularly, and you will find a joy inside that is real. The joyous rays of the soul can be perceived when you interiorize your attention during meditation. Make a steady effort to go within, and you will find your greatest happiness there.” This meditative inwardness, happiness, and calmness, often have a number of important repercussions ... Read More
Mid-Day Recharge
Take a short break from your office or household work, and recharge your body and mind with various yogic tools. Each day has a different topic – affirmations on Tuesday, Chair (or office) yoga on Wednesday, healing prayer on Thursday, and pranayama on Friday. Fill your body with vitality, and your mind with joy for the rest of the day! ... Read More
Working with Joy
Most of us spend many hours everyday working one way or another – It could be your job, business, or for your family. Whatever the type of work is, as a spiritual aspirant, we want to carry out every activity with the attitude and consciousness that uplift us, that fill us with peace and joy all the time. Take a ... Read More
Ananda Yoga for Pain Relief
Various studies show yoga helps relieve chronic pain. Regular yoga practice can improve daily function and mobility. This 3-class series is open to everyone and particularly good for people with lower back pain, rheumatoid arthritis, osteoarthritis, fibromyalgia, and post-Covid joint pains. About the Teacher: Ruchi Matta is a Yoga Alliance certified Ananda Yoga teacher. She has been practising hatha yoga ... Read More
