Morning Guided Meditation
Paramhansa Yogananda, advises; “Meditate regularly, and you will find a joy inside that is real. The joyous rays of the soul can be perceived when you interiorize your attention during meditation. Make a steady effort to go within, and you will find your greatest happiness there.” This meditative inwardness, happiness, and calmness, often have a number of important repercussions ... Read More
Mid-Day Recharge
Take a short break from your office or household work, and recharge your body and mind with various yogic tools. Each day has a different topic – affirmations on Tuesday, Chair (or office) yoga on Wednesday, healing prayer on Thursday, and pranayama on Friday. Fill your body with vitality, and your mind with joy for the rest of the day! ... Read More
Chakras: Guided Meditation and Visualization
Chakras are energy centers that exist within us. They hold the key to increased mental and emotional wellness. Each of the chakras has specific qualities which we can experience through meditation and introspection practices. Join us for this guided meditation and visualization series on the chakras and start tuning in to the subtle energies within you. “The chakras ... Read More
