These 2 classes will cover the science of scientific Meditation based on the teachings of Paramhansa Yogananda, author of ‘Autobiography of a Yogi’.

The contents of the classes include:

  • Why Meditate
  • What is Meditation
  • Correct Meditation Posture
  • How the Divine is Experienced, and
  • The Hong-Sau technique of concentration, a simple yet powerful technique taught by Paramhansa Yogananda that finds mention in the Rig Veda.

For those interested in the sacred Kriya Yoga technique extolled in Yogananda’s Autobiography of a Yogi, this class serves as the first class in a series of classes that culminate in Kriya Yoga diksha. Both types of seekers – those who want to receive kriya yoga diksha and those who only wish to know more about how to actually mediate – will benefit from this class.

Registration fee of Rs. 1000 includes both workshops and course materials.

Sundays 20, 27 August,
11:15 am – 2:30 pm

Thursdays 24, 31 August,
11.00 am to 1.30 pm
Venue: N-100, Panchsheel Park, New Delhi-17

Call for More Details: 9899267698 / 9899200605

These two workshops introduce the spiritual principles and practices that form the foundation of the path of Self-realization as taught by Paramhansa Yogananda. Basic Course Level One is a complete teaching in itself as a foundation for a regular meditation practice.

This workshop will teach you:
• Powerful concentration technique of Hong Sau
• How to increase your physical and mental energy
• How to reduce tension and stress at will
• How to bring meditation and peace of mind into daily activity