Morning Guided Meditation
Paramhansa Yogananda, advises; “Meditate regularly, and you will find a joy inside that is real. The joyous rays of the soul can be perceived when you interiorize your attention during meditation. Make a steady effort to go within, and you will find your greatest happiness there.” This meditative inwardness, happiness, and calmness, often have a number of important repercussions ... Read More
Mid-Day Recharge
Take a short break from your office or household work, and recharge your body and mind with various yogic tools. Each day has a different topic – affirmations on Tuesday, Chair (or office) yoga on Wednesday, healing prayer on Thursday, and pranayama on Friday. Fill your body with vitality, and your mind with joy for the rest of the day! ... Read More
Devotional Evening Honouring Swami Sri Yukteswar’s Mahasamadhi
Swami Sri Yukteswar (1855-1935) was a disciple of Lahiri Mahasaya and Yogananda’s guru. He was an “incarnation of wisdom” with a keen intellect and discrimination. In Autobiography of a Yogi, Paramhansa Yogananda describes his guru as follows: He fitted the Vedic definition of a man of God. ‘Softer than the flower where kindness is concerned’ stronger than thunder, where principles ... Read More
