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Only in-person

Discovering the Chakras with Pranayama, Bandha, Mudra and Mantras

10:00 am – 1:00 pm
2:00 pm – 5:00 pm

In this retreat, we will touch, in a focused and positive way, the sacred chakras within. A journey of inner discovery through direct practice and experience.

With specific pranayamas, mudras, and bija mantras, we will tune in and direct the energy harmoniously upward through the different chakras, focusing on their strengths and higher qualities. We will finish with a short meditation, deepening and integrating the effects of our practices.

This seminar will include:

• Stretches to free blockages and prepare body and mind

• Surya Namaskar on the chair

• Specific pranayamas for the chakras

• Techniques to enter more deeply into the astral spine

• Bija Mantra for the Chakras

• Mantra of Protection for the 6th Chakra chanted together with Swamiji

• Meditation

Registration Fee: Rs 1000 (includes lunch)

Come in comfortable clothes.
Limited seats. Pre-registration recommended.

Come spend the day with Nayaswami Bhajana, an experienced Ananda Yoga and meditation teacher from Ananda Assisi. Take this opportunity to dive deep into the gentle, inward practice of yoga postures, pranayamas, bandhas and other techniques that will help your yoga and meditation practice. Highly recommended for yoga teachers and kriyabans but open for all!