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Patanjali, in the Yoga Sutras, listed the basic moral principles of yoga under two headings: yama and niyama. In this class, we will study the first of five yamas – Ahimsa, Non-Violence.

This new series will take us deeper into the teachings of Raja Yoga. We will take one topic every week and study together to expand our understanding on the topic and how to apply it in our own spiritual journey. All are welcome, and particularly those who have completed the Art and Science of Raja Yoga series in the past and are keen to go deeper.