“Self-Study” Deeper into Raja Yoga
with Dimple Singhh and Anil Tola

This week’s session takes you deeper into the subject of Swadhyaya (Self-study), one of the Niyamas (do’s). Swadhyaya begins with the careful observation of one’s thoughts, feeling, and motives, but it does not stop there.

Join Dimple and Anil to explore the deeper, subtler meanings of Swadhyaya, and learn practical ways to apply this Patanjali’s teaching in your everyday life.

Free of charge. All are welcome.

Only on zoom