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When going physical and emotional tension, we often try to release it outwardly in sense indulgence. Though we may experience an increase of inner peace and freedom momentarily, that state does not last long. Yoga teaches that the key to the lasting harmony and one’s inner self-development lies in your ability to control your energy.

Join Vasudha to explore this principle and learn how to apply it your own life. All are welcome.

The class will be broadcasted on both zoom and facebook live. Click below to access.