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Regular breathing exercises can be beneficial in protecting you from Covid-19, as well as helping you recover from it. These exercises allow your body to increase its capacity for the amount of oxygen it absorbs, and also help release mental tension. All are welcome.
Tuesday, 8:00 am – 8:30 am: Pranayama & Yoga
Wednesday, 8:00 am – 8:15 am: Pranayama
Thursday, 8:00 am – 8:30 am: Pranayama & Yoga
Friday, 8:00 am – 8:15 am: Pranayama
Saturday, 11:00 am – 11:30 am: Pranayama & Yoga
These online programs will be live-streamed on Zoom and Facebook. Click below to access it.