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Starts on Tuesday, 1 February
Tuesday through Friday, 12:00 pm – 12:15 pm

Take a short break from your office or household work, and give your body, mind and soul a quick infusion of spiritual energy. Each day has a different topic – Swami Kriyananda’s talk excerpt on Tuesdays, yoga and pranayama on Wednesdays, healing prayers on Thursdays, and Ananda music on Fridays. Fill your body with vitality, your mind with joy for the rest of the day!

The session will be live-streamed on Zoom and Facebook. Click below to access it.