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Experience the importance of the breath/mind connection and the power of the focused mind. This course offers techniques that are part of the path of Kriya Yoga, including Hong Sau technique of concentration.

There are also many simple practical suggestions, such as how to sit comfortably for meditation, how to still the restless mind, and how to take experiences of peace and joy into daily life.

This workshop will teach you:

  • Powerful concentration technique of Hong Sau
  • How to increase your physical and mental energy
  • How to reduce tension and stress at will
  • How to bring meditation and peace of mind into daily activity

Kriya Yoga, Controlling the mind directly through life force, is the most efficient and the scientific approach to Self- realization. As Paramhansa Yogananda use to say “Kriya is the airplane route to Self-realization in this present age”.

Sundays, 5 & 12 April, 11:30 am – 2:00 pm

Join this two class series and gain the tools to continue meditation as a life long practice.

The seats are full. We have closed the registration.