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Experience the importance of the breath/mind connection and the power of the focused mind. This course offers techniques that are part of the path of Kriya Yoga, including Hong Sau technique of concentration.

There are also many simple practical suggestions, such as how to sit comfortably for meditation, how to still the restless mind, and how to take experiences of peace and joy into daily life.

This workshop will teach you:

  • Powerful concentration technique of Hong Sau
  • How to increase your physical and mental energy
  • How to reduce tension and stress at will
  • How to bring meditation and peace of mind into daily activity

Kriya Yoga, Controlling the mind directly through life force, is the most efficient and the scientific approach to Self- realization.

Sundays, 13 & 20 September, 11:30 am – 2:00 pm
Registration Fee: ₹ 1250/- (for two classes and a textbook)

Offered at a reduced price for challenging times.
The textbook will be couriered to you.
Register and Pay Now

Join this two class series and gain the tools to continue meditation as a life long practice.

This course will be offered only on zoom. We will send you a zoom link for the class once we receive your registration and payment.
Limited Seats.

For inquiries, please contact Deepika 9899210186 or Chika 8800552873

If you live in Delhi, take this opportunity to learn from long-time meditators and mentors, and meet them in person when the ashram opens up. Ananda Sangha Delhi is known for its calm, peaceful ashram at the heart of South Delhi.