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Raja Yoga is a scientific approach to the spiritual life, with techniques for stilling the mind and expanding our awareness of spiritual realities. The course focuses on integrating yogic teachings into daily life. Learn a practical, experiential approach to meditation, yoga philosophy, Energization Exercises, yoga postures, affirmations, diet and healing techniques.

This six-class series will continue on Sundays 5 May, 26 May, 2 June, 9 June, 16 June, 14 July, 4 August.

Course fee: ₹ 2,100 includes study materials.(Prerequisite: Basic Course – Level I).

Philosophy:Karma, Chakras, Self-realization, Kundalini, Guru, Attunement, Astral World, Reincarnation, The Yugas, Astrology, Devotion, and Selfless service.

Physical body postures as a preparation for deep meditation.

Control the breath to harmonize, increase, and direct energy in the body. Learn how to reduce fatigue, depression, lack of mental clarity, and other stress-related illnesses through the practice of pranayama.

Experience meditation as a powerful spiritual practice-a way to make God real in your life. Devotion, an understanding of our chakras, and the role of the guru are a part of that exploration. Also covered: affirmations, chanting, and visualization.

Learn yoga practices to help relieve many conditions, including chronic pain, insomnia, high blood pressure, nervous disorders, weight problems, digestion, heart ailments, and stress. Experience balance, harmony, and energy control.

Learn how food affects consciousness, and what types of food benefit your health and your spiritual life.