Introduction to Meditation and the Path of Kriya Yoga
Saturday, 28 December, 5:45 – 7:00 pm (In-Person & Online)
Paramhansa Yogananda wrote, “Meditation is the highest form of activity a person can perform.” It is one of the most natural and rewarding of all human activities. It gives a direct, intuitive experience of higher consciousness, and is the cornerstone of deep spirituality. It also brings balance, rest and growing inner peace. This short session will introduce you to Ananda’s meditation practices which are based on the teachings of Paramhansa Yogananda. You will learn:
✅ What Is (True) Meditation and What It Is Not,
✅ A Step-by-Step Guide to Succesful Meditation,
✅ The Proper Posture for Sitting in Meditation,
✅ How To Experience Greater Awareness Through Guided Meditation, and
✅ Steps Toward Your Journey to Learning Kriya Yoga
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What is Kriya Yoga?
"30 seconds of Kriya is equivalent to one year of natural spiritual unfoldment."Paramhansa Yogananda, Autobiography of a Yogi
Kriya Yoga is an advanced technique for spiritual evolution that has been taught by enlightened sages for thousands of years. It is mentioned by Patanjali in his Sutras and by Krishna in the Bhagavad Gita. Kriya works by giving the practitioner control of the life force. Through life force control, the yogi is able to overcome all the obstacles preventing union with the divine.
According to Paramhansa Yogananda in Autobiography of a Yogi ― “Kriya Yoga is the most effective technique for reaching the goal of Self-Realization; Self-Realization is knowing in all parts of body, mind, and soul that you are now in possession of the kingdom of God.”
This class will give you an introduction to the Path of Kriya Yoga and how you too can change your life with this ancient science!
