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Meditation is one of the most natural and rewarding of all human activities. With meditation, one can experience inner peace, health, and spiritual awakening. Joy is within you, and meditation is the key to making that joy a permanent part of your life. This short session will introduce you to Ananda’s meditation practices which are based on the teachings of Paramhansa Yogananda.

Learn benefits of meditation, a few basic tips of how to meditate and experience a short guided meditation.

Free of charge. Invite your friends and family.