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Our happiness is determined less by what we possess, and much more by our level of contentment. Contentment, which Yudhisthira, in the Mahabharata, calls “the supreme virtue” is not simply a state of mind that comes to us when things are going well. It is an attitude to be deliberately practiced. What is contentment? How do we practice it?

Join this interactive session with Vasudha to explore the second of the Niyamas together.

Free of charge. All are welcome.

Only on zoom