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Let’s spend Independence Day morning diving deep into achieving our own ‘true freedom’. In the first part of the morning, we’ll enjoy Yogananda’s Energisation Exercises, a session of Ananda Yoga to free body and mind, devotional chanting, and meditation, followed by snacks. The second part of the morning will include a class by Asha Nayaswami on “Achieving True Freedom.”

Time table
7:30 – 7:45          Energisation Exercises
7:45 – 8:30         Ananda Yoga to Free Body and Mind
8:30 – 10:00      Chanting and Meditation
10:00 – 10:30    Tea break
10:30 – 1:00       Class on “Achieving True Freedom” with Asha Nayaswami

About the Speaker:

Asha is one of Ananda’s most experienced and gifted teachers. Her talks offer answers to long-standing and deeply felt questions on the spiritual life, and are a lifeline for many people around the world. Brilliant, wise, and heart-felt, she makes the ancient teachings of yoga accessible with unusual clarity to the modern mind. Discover a rare clarity and wisdom to illuminate your life journey, whatever path you follow. Asha is Ananda’s global ambassador at Swami Kriyananda’s request, and her gift for sharing the teachings is the reason why.