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In today’s world, stress is part of life.

The last year’s survey revealed nearly 9 in 10 Indians suffer from stress. In fact, stress levels are higher in India compared with other developed and emerging countries. Nearly 75 percent of the Indian respondents said they don’t feel comfortable talking to a medical
professional about their stress.

Well, you don’t have to allow stress to take control of your life. If you have stress in your life, meditation can be an immense help to you. Stress training is common today; everyone from fortune 500 companies to the military recognizes how important it is to give people tools to deal with this potential killer. But, most stress training simply helps people relax.

As important as this is, it is not enough because it works only with the conscious or subconscious mind. Meditation, however, enlists the superconsciousness, the infinite awareness at the core of our being. It is from this deep level that lasting changes come.

This workshop will cover:

  • the body-mind connection,
  • the stress mechanism, and
  • techniques to improve our reactive process and strengthen positive attitudes

Take charge of your life, and attract more happiness!

Free of charge. No prior registration required. All are welcome!

Suggested readings:
Meditation Protects You against Stress and Disease: The Latest Scientific Research
Overcoming Stress
Dealing with Change and Stress

About the teacher: Pankaj Bhartia

Pankaj has been associated with Ananda Sangha since August 2004. He has been teaching various classes including Kriya Meditation – Basic Course and the Art and Science of Raja Yoga – for last 10 years. He helped start the west Delhi centre and was leader for 3 years. Serving and sharing Master’s teaching are his passions. Pankaj currently teaches life skills to corporate clients. He has 30 years of corporate experience, including managing shop floor, administration and process consulting.