“Expand Your Breathing Capacity – Part 2” Experiential Workshop for Meditators

While practicing pranayama or meditation, have you ever felt a constriction or blockage in your breath?

Join this workshop to learn step-by-step ways to free your breath. Experience how a combination of simple yoga asanas, stretches and breathing exercises can help you improve your breathing capacity. The second session focuses on releasing and relaxing your chest and throat areas.