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“The cornerstone of Yogananda’s teaching was the Energization Exercises. Through the work of energizing our bodies, we become aware of our bodies as energy—more than as just physical things. And we can use that knowledge of energy to heal the body. It has enormous ramifications: how to use energy in order to control your destiny. You will be amazed to see how, once you learn to direct energy to your body, you can direct it also mentally toward events, toward what you want to make happen. And it works.
A thought of will is sending energy out, and energy creates a magnetic field. You have to use it for good; otherwise, it will come back to you in some not-so-good way. But you have to understand that it’s not just a matter of “God, You do it for me” you have to be an instrument for that.”
—Swami Kriyananda
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