Ananda Yoga for Pain Relief

Various studies show yoga helps relieve chronic pain. Regular yoga practice can improve daily function and mobility. This 3-class series is open to everyone and particularly good for people with lower back pain, rheumatoid arthritis, osteoarthritis, fibromyalgia, and post-Covid joint pains.

About the Teacher:

Ruchi Matta is a Yoga Alliance certified Ananda Yoga teacher. She has been practising hatha yoga since childhood and is a physiotherapist by profession.

The session will be live-streamed on Zoom and Facebook. Click below to access it.