Learn how to release emotional vortices by working with the subtle energy of the body and destroying emotional habit patterns. Exercise and emotional relief are only the beginning; the higher purpose of Ananda Yoga practice is to uplift your consciousness. To accomplish that, you’ll work not only with the physical asanas, but also with pranayama (breathing and energy-control techniques), yogic meditation techniques, and applied yoga philosophy. It is an inwardly directed practice and is never aggressive or aerobic.

Fee: ₹ 300