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Spending our days hunched over our devices many of us develop a bent spine. Swami Kriyananda said, “Right posture is vitally important to the yogi. A bent spine impairs the flow of energy. It also cramps the breath, making it almost impossible to breathe deeply.” Come and practice simple asanas to correct our posture and gain a deeper awareness of our spine. A straight spine will not only help you avoid postural issues but the courage to face life with an open heart.

Fee: Rs 500