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Ananda Yoga for Emotional Release (In-Person Only)
Learn how to release emotional vortices by working with the subtle energy of the body and destroying emotional habit patterns. Exercise and emotional relief are only the beginning; the higher purpose of Ananda Yoga practice is to uplift your consciousness. To accomplish that, you’ll work not only with the physical asanas, but also with pranayama (breathing and energy-control techniques), yogic ... Read More
