Restorative Yoga to Release Stress & Anxiety (In-Person)
Enjoy a deeply relaxing series of poses done on the floor with the entire body supported by blankets and no effort involved. Restorative Yoga is a practice of active relaxation and helps you release physical, mental and emotional tension, while in the pose. All the props — blankets, pillows, cushions and music — help you feel safe and nurtured. You ... Read More
Introduction to Meditation and the Path of Kriya Yoga
Paramhansa Yogananda wrote, “Meditation is the highest form of activity a person can perform.” It is one of the most natural and rewarding of all human activities. It gives a direct, intuitive experience of higher consciousness, and is the cornerstone of deep spirituality. It also brings balance, rest and growing inner peace.First Name Last Name Email SMS Number Address \n\n ... Read More
