Yogic Tools to Overcome Nervousness & Anxiety
(In-Person & Online)
Saturday, 3 August, 11:00 am - 1:00 pm
Anxiety, stress and depression are becoming more common than ever. We might be the most restless and distracted lot of human beings that ever lived in recent history!
The root cause of all these issues was identified by Paramhansa Yogananda a long time ago – nervousness. The nerves in our body are like electrical wires that transfer life force (or prana). When these nerves are “fried” due to misuse, we face stress, anxiety, worries and health challenges at all levels.
Join Shivendra and Sachi for a special workshop to learn:
🍃 The Main Causes of Nervousness
🍃 How to Short-Circuit the Stress Response
🍃 How to Remove Anxieties and Worries From Their Source
🍃 Physical, Mental and Spiritual Tools to Overcome Nervousness
With affirmations, visualisations, introspective exercises and practical tools, you will learn, as Yogananda said, to be “calm amidst the crash of breaking worlds!”
This workshop covers both theory and experiential.
(This workshop will be conducted in-person and online; if you can’t join in-person, then a zoom link will be shared with you after making the payment.)
Registration Fee: Rs 500 (Free for Supporting Members)
To be nervous is to be in Hades. To be calm is to be with GodParamhansa Yogananda
About the Teachers
Sachi Vajani joined Ananda Sangha Delhi in 2016. She has been a Kriyaban since 2017, and a Yoga Alliance certified Ananda Yoga teacher. She regularly leads yoga, meditation and other special classes and workshops. She also serves as part of the Healing Prayer team. Sachi has been also instrumental in coordinating seva activities at the ashram. Professionally, Sachi is an artist specialized in canvas painting.
Shivendra Misra is a Kriyaban and a certified meditation teacher. He helps conduct various activities at Ananda including meditations, classes, kirtans, and more. He also has been working with corporations, schools, and universities to help them achieve holistic well-being in all aspects of life for the last three years. A graduate of Shri Ram College of Commerce, he’s founded and helped various businesses in the education, retail, and technology space.
