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Raja Yoga is a scientific approach to the spiritual life, with techniques for stilling the mind and expanding our awareness of spiritual realities. This eight-class series focuses on integrating yogic teachings into daily life.

Learn a practical and experiential approach to meditation, yoga philosophy, energisation exercises, yoga postures, breathing exercises, affirmations, diet and healing techniques.

Course Schedule:

Sr. No. Date
Class 1: Sunday, 28 April
Class 2: Sunday, 5 May
Class 3: Sunday, 19 May
Class 4: Sunday, 26 May
Class 5: Sunday, 2 June
Class 6: Sunday, 9 June
Class 7: Sunday, 14 July
Class 8: Sunday, 4 August

All classes starts at 11:30 am and ends at 2:30 pm.

Course fee: ₹ 2,100 includes study materials.

(Prerequisite: Basic Course – Level I).