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“Kechari Mudra Workshop” with Pankaj Bhartia (In-Person & Online)  Sunday, 8 October, 11:30 am - 12:30 pm

A mudra is a yoga position that is designed especially to awaken spiritual energies in the body. Of all mudras, Kechari is one of the most important, and unfortunately, it is also one of the most difficult. By joining the tip of the tongue with certain nerves in the upper nasal passages, Kechari Mudra creates a cycle of energy in the head which generates a magnetic field that draws energy upward from the body and from the base of the spine to the brain. The assumption of this mudra helps to hasten the advent of deep spiritual states of consciousness.

In this class, Pankaj will help us understand what it is, guide us on how to begin practicing, and share some tips when learning to practice Kechari Mudra.

All are welcome.

Registration Fee: 300 (Free for Supporting Members)