Paramhansa Yogananda wrote, “Meditation is the highest form of activity a person can perform.” It is one of the most natural and rewarding of all human activities. It gives a direct, intuitive experience of higher consciousness, and is the cornerstone of deep spirituality. It also brings balance, rest and growing inner peace.

This short session will introduce you to Ananda’s meditation practices based on Paramhansa Yogananda's teachings. Learn why meditation works, a step-by-step guide to successful meditation, and experience greater awareness through guided meditation.

🌹Learn why meditation works,

🌹A step-by-step guide to successful meditation, and

🌹Experience greater awareness through guided meditation.