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Paramhansa Yogananda wrote, “Meditation is the highest form of activity a person can perform.” It is one of the most natural and rewarding of all human activities. It gives a direct, intuitive experience of higher consciousness, and is the cornerstone of deep spirituality. It also brings balance, rest and growing inner peace.
![](https://anandadelhi.org/wp-content/uploads/2023/04/Untitled-250-×-200-px-2023-04-21T130840.580.png)
This short session will introduce you to Ananda’s meditation practices based on Paramhansa Yogananda's teachings. Learn why meditation works, a step-by-step guide to successful meditation, and experience greater awareness through guided meditation.
🌹Learn why meditation works,
🌹A step-by-step guide to successful meditation, and
🌹Experience greater awareness through guided meditation.