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Release yourself from physical and mental blockages – stress, anxiety, or fear – and rejuvenate your inherent power to heal yourself. Ananda Yoga brings yoga back to its original spiritual essence; it seeks to raise your level of consciousness by reinforcing the natural effects the yoga postures. With this, it is also designed to harmonize your body, mind, and soul.
In Ananda Yoga, we do not emphasize a picture-perfect physical alignment of the body. What we emphasize is the energetic alignment. This helps you tune into the flow of prana keeping in mind individual physical realities and sensitivities. We encourage our students to practice Yoga with patience and safety and never push themselves into any posture unless they feel ready to do so.
Fee: 300
