Valentine’s Day usually reminds us of our loved ones. It’s a day when we want to express our love by calling our old friends or sending flowers and gifts to our near and dear ones. As a yogi or spiritual aspirant, however, let us expand our love beyond those near us, and think of the whole world as our very own. This workshop will take you through the practice of yoga asanas and pranayamas for opening your hearts and expanding your love to all, followed by a short meditation and visualization on love.

All are welcome.