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International Day of Yoga is just around the corner, Monday, 21 June. This year’s theme is “Yoga at home and Yoga with Family”.
Join All-Day Ananda Yoga from home, with your family, and experience the breadth and depth of Ananda Yoga, also called Spiritual Yoga.
Ananda Yoga brings yoga back to its original spiritual essence. It combines the best of a revitalizing workout with a gentle inward approach that leaves you feeling mentally rejuvenated and peaceful.
There will be 9 sessions (30 minutes each) throughout the day.
| 8:00 – 8:30 | Morning Routine
Asanas and pranayama |
| 9:00 – 9:30 | Uniting Body, Mind and Breath
Intermediate level asanas |
| 10:00 – 10:30 | Joyful Living with Yogic Lifestyle
Talk and experiential |
| 11:00 – 11:30 | Cultivating Inner Peace
Asanas and pranayama |
| 12:00 – 12:30 | Yoga for Youth
Asanas and pranayama for age group 15-21 years old |
| 1:00 – 1:30 | Opening Your Heart
Asanas and Pranayama |
| 5:00 – 5:30 | Ananda Yoga for the Chakras
Asanas and pranayama |
| 6:00 – 6:30 | Coping with Changes
Asanas and pranayama |
| 7:00 – 7:30 | Guided Meditation for Beginners
Meditation tips and guided meditation |
Join as many sessions as you like. All are welcome.
