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International Day of Yoga is just around the corner, Monday, 21 June. This year’s theme is “Yoga at home and Yoga with Family”.

Join All-Day Ananda Yoga from home, with your family, and experience the breadth and depth of Ananda Yoga, also called Spiritual Yoga.

Ananda Yoga brings yoga back to its original spiritual essence. It combines the best of a revitalizing workout with a gentle inward approach that leaves you feeling mentally rejuvenated and peaceful.

There will be 9 sessions (30 minutes each) throughout the day.

8:00 – 8:30 Morning Routine

Asanas and pranayama

9:00 – 9:30 Uniting Body, Mind and Breath

Intermediate level asanas

10:00 – 10:30 Joyful Living with Yogic Lifestyle

Talk and experiential

11:00 – 11:30 Cultivating Inner Peace

Asanas and pranayama

12:00 – 12:30 Yoga for Youth

Asanas and pranayama for age group 15-21 years old

1:00 – 1:30 Opening Your Heart

Asanas and Pranayama

5:00 – 5:30 Ananda Yoga for the Chakras

Asanas and pranayama

6:00 – 6:30 Coping with Changes

Asanas and pranayama

7:00 – 7:30 Guided Meditation for Beginners

Meditation tips and guided meditation

Join as many sessions as you like. All are welcome.