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“As you enter the portals of the New Year, make a firm resolution and convince your mind that the whole setup of the universe has but one meaning and one purpose, to find the maker and creator of all the phenomena present before your eyes.” – Paramhansa Yogananda
Join online with your friends at Ananda for our first group sadhana of the new year. Draw fresh energy into your body and mind through yoga asanas, pranayama, chanting and meditation. We will then have a guided exercise of reflecting on the last year’s experiences and setting goals for 2022.
The flow of the retreat:
- Introduction
- Guided Sadhana
– Energization Exercises
– Yoga
– Chanting
– Meditation - Short Break
- Guided Exercises
– Reflections 2021
– Before you jumpstart a new year, take a moment to analyze the past year so that you will find ways to benefit from your many experiences—both good and not so good—in 2021. - Year Ahead 2022
– Set goals that align with what you really want from life
– How to achieve those goals
ONLY ON ZOOM
A login link will be sent to you after the registration.
All are welcome. Free of charge.
