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7:00 am

Morning Guided Hong-Sau Meditation

October 14 @ 7:00 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Tuesday, Wednesday, Thursday and Friday, repeating until December 31, 2021

Start your day with a guided Hong-Sau meditation. This guided meditation is most suitable for those who have learned the Hong-Sau technique of concentration and who want to build your daily meditation routine, but all are welcome. Preceded by Energization Exercises, 6:40 – 7:00 am. The session will be live-streamed on Zoom and Facebook. Click below to access it.

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8:00 am

Morning Pranayama & Ananda Yoga

October 14 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, Wednesday, Thursday and Friday, repeating until November 30, 2021

Regular breathing exercises can be beneficial in protecting you from Covid-19, as well as helping you recover from it. These exercises allow your body to increase its capacity for the amount of oxygen it absorbs, and also help release mental tension. All are welcome. Tuesday, 8:00 am – 8:30 am: Pranayama & Yoga Wednesday, 8:00 am – 8:15 am: Pranayama ... Read More

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7:00 pm

Evening Meditations & Visualizations
for Navaratri

October 14 @ 7:00 pm - 7:30 pm
|Recurring Event (See all)

An event every day that begins at 7:00 pm, repeating until October 14, 2021

During this Navratri, join us to meditate on the eight aspects of God: peace, calmness, love, joy or bliss, light, sound, power, and wisdom. On each day, we will connect to Divine Mother by tuning into each of the aspects through chanting, reading or recording, guided meditation and visualization. Thursday, 7 October - Calmness Friday, 8 October - Peace Saturday, ... Read More

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Divine Mother Kirtan

October 14 @ 7:00 pm - 8:00 pm

Enjoy the last evening of Navaratri with devotional chanting in honour of Divine Mother. Experience the sweet yet powerful divine feminine energy, and the effortless stillness that devotional kirtan can lead to. All are welcome. The session will be live-streamed on Zoom and Facebook. Click below to access it.

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