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7:00 am

Morning Guided Hong-Sau Meditation

October 7 @ 7:00 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Tuesday, Wednesday, Thursday and Friday, repeating until December 31, 2021

Start your day with a guided Hong-Sau meditation. This guided meditation is most suitable for those who have learned the Hong-Sau technique of concentration and who want to build your daily meditation routine, but all are welcome. Preceded by Energization Exercises, 6:40 – 7:00 am. The session will be live-streamed on Zoom and Facebook. Click below to access it.

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8:00 am

Morning Pranayama & Ananda Yoga

October 7 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, Wednesday, Thursday and Friday, repeating until November 30, 2021

Regular breathing exercises can be beneficial in protecting you from Covid-19, as well as helping you recover from it. These exercises allow your body to increase its capacity for the amount of oxygen it absorbs, and also help release mental tension. All are welcome. Tuesday, 8:00 am – 8:30 am: Pranayama & Yoga Wednesday, 8:00 am – 8:15 am: Pranayama ... Read More

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7:00 pm

Evening Meditations & Visualizations
for Navaratri

October 7 @ 7:00 pm - 7:30 pm
|Recurring Event (See all)

An event every day that begins at 7:00 pm, repeating until October 14, 2021

During this Navratri, join us to meditate on the eight aspects of God: peace, calmness, love, joy or bliss, light, sound, power, and wisdom. On each day, we will connect to Divine Mother by tuning into each of the aspects through chanting, reading or recording, guided meditation and visualization. Thursday, 7 October - Calmness Friday, 8 October - Peace Saturday, ... Read More

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7:30 pm

“Autobiography of a Yogi” Book Study

October 7 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Thursday, repeating until December 31, 2021

Finally, the weekly book study on everyone’s favourite book starts! Join fellow truth-seekers to dive deep into Paramhansa Yogananda’s Autobiography of a Yogi, the spiritual classic of all times. Experience its power to convey not merely ideas, but a new state of awareness. All are welcome. Hari Sudhan has been serving at Ananda Sangha Delhi full time since 2016. He is ... Read More

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